My Weightloss Revolution

((Left: Front pic of me at 277 pounds; Center: Headshot of me at 296 pounds; Right: Profile pic of me at 277 pounds))                                 

I’M ON A MISSION: I’m on a mission to revolutionize my life! Over the last few months I’ve made significant changes in my world — physically, spiritually, financially — and I’m shaking things up! Today I wanted to share with you about my mission to change my health.

I could probably name off a few motivating factors here for taking these steps towards better health (ie: the fact that they don’t make legit fat guy clothes, amusement park rides aren’t fat guy-friendly, etc) but the bottom line is that I want to a long life and want to be a better leader. In order to do that I simply MUST get my physical health under control.

So here’s how it all started: 

I stepped on the scales recently and was literally floored by the number that appeared. I could NOT believe my eyes. I knew something had to change… and quick!

My weight-loss revolution started in August 2012. The same thing happened then (stepping on scales sending me into shock…) but unfortunately after making tremendous progress and celebrating a feat of losing a whopping 50 pounds I ended up falling off the wagon and gained that back. I’ve got a long way to go but I’ve seen tremendous progress. It wasn’t easy getting started, but the reality that my health was in danger was present in my mind after seeing the big number on the scale. So in my pursuit of a healthier lifestyle I’ve developed a short strategy…

Here’s what steps I took immediately: 

 I hired a personal trainer and began to discuss my diet.
 I set a couple of goals: 1) Work out 3-5 times weekly. 2) Lose 100 pounds.
 I cut out sodas. I was drinking no less than a 2-liter per day!
 Immediately started drinking LOTS of water.
 Joined the Beach Body team.

My Strategy — 5 Things I’m Doing Moving Forward
▶ Goal Setting – Developing goals is important with any strategy. My strategy for weight-loss calls for goals so I set some! I have set an ultimate goal of losing 100 pounds by December, but I’m hoping to reach that goal much sooner!
 Getting necessary help – I just hired a personal trainer to help me get started and consult with me throughout this process. I just joined the Beach Body team and I’m training to become a coach myself (http://www.WorkoutWithTC.com).
 Exercise – This is a given. I hate exercise but I am committing to 5 days per week. My trainer suggested the 80 Day Obsession program for me, which you can check out or purchase at: http://www.WorkOutWithTC.com.
 Eating better – I’ve cut out sodas. There’s other things that will soon go too. The key is making wise choices. I don’t think depriving myself of foods I enjoy is the answer… but discipline and making wise choices is! Nutrition is key to weight-loss.
 Accountability – I decided when I started my own personal weight-loss revolution that I would make it public! I think accountability is important. Here’s how I’ve made it public: I have announced it to my friends and on social media now. When I started my journey back in 2012 I launched a separate twitter account (@shreddedtc) so that my friends could monitor my progress more closely. I will be updating that social account simultaneously with my personal account (@terracecrawford). A part from the public accountability and encouragement, I’ve got the private accountability too.

This will be one of the best years of my life.